There are many different types of food you can find, cook, and harvest in Valheim. The hardcore Viking survival game has an interesting mechanic where your Health, Stamina, and Healing are tied to the food you eat. Players can eat up to three different types of food and gain their effects for a duration of time. With so many options, it can be challenging to figure out what’s best. Below you can find a complete Valheim food and recipe list, along with some lists of what’s best for maximum Health, Stamina, and Healing.
Valheim Food List
Here’s a list of every piece of food you can get in Valheim, along with the weight, health, stamina, duration, healing, and the biome in which you can find it.
| Food | Weight | Health | Stamina | Duration | Healing | Biome |
| Blood Pudding | 10.0 | 90 | 50 | 2400 | 4 | Swamp |
| Lox Meat Pie | 1.0 | 80 | 80 | 2400 | 4 | Plains |
| Serpent Stew | 1.0 | 80 | 80 | 2400 | 4 | Ocean |
| Cooked Lox Meat | 1.0 | 70 | 40 | 2000 | 3 | Plains |
| Cooked Serpent Meat | 10.0 | 70 | 40 | 2000 | 3 | Ocean |
| Fish Wraps | 1.0 | 60 | 90 | 2400 | 4 | Mountains |
| Sausages | 0.5 | 60 | 40 | 1600 | 3 | Swamp |
| Turnip Stew | 1.0 | 50 | 50 | 1600 | 2 | Black Forest |
| Cooked Meat | 1.0 | 40 | 30 | 1200 | 2 | Meadows |
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| Bread | 0.5 | 40 | 70 | 1800 | 2 | Plains |
| Grilled Neck Tail | 4.5 | 35 | 20 | 1000 | 2 | Meadows |
| Cooked Fish | 1 | 45 | 25 | 1200 | 2 | Black Forest |
| Queens Jam | 1.0 | 30 | 40 | 1200 | 2 | Black Forest |
| Honey | 8.4 | 20 | 20 | 300 | 5 | Meadows |
| Yellow Mushroom | 3.9 | 20 | 20 | 600 | 1 | Black Forest |
| Carrot Soup | 1.0 | 20 | 60 | 1500 | 2 | Black Forest |
| Mushroom | 5.0 | 15 | 20 | 600 | 1 | Meadows |
| Raspberry | 0.1 | 15 | 20 | 600 | 1 | Meadows |
| Carrot | 0.3 | 15 | 15 | 600 | 1 | Black Forest |
| Blueberry | 0.1 | 15 | 20 | 600 | 1 | Black Forest |
| Cloudberries | 0.7 | 15 | 25 | 800 | 1 | Plains |
| Barley | 0.2 | 0 | 0 | 0 | 0 | Plains |
| Turnip | 0.3 | 0 | 0 | 0 | 0 | Swamp |
Valheim Recipe List
Here’s a list of every food recipe in Valheim.
| Food | Recipe |
| Blood Pudding | 2 Thistle, 2 Bloodbag, 4 Barley flour |
| Lox Meat Pie | 2 Cloudberries, 2 Cooked Lox meat, 4 Barley flour |
| Serpent Stew | 1 Mushroom, 1 Cooked Serpent meat, 2 Honey |
| Cooked Lox Meat | 1 Raw Lox meat |
| Cooked Serpent Meat | 1 Raw Serpent meat |
| Fish Wraps | 2 Cooked Fish, 4 Barley flour |
| Sausages | 2 Entrails, 1 Raw meat, 4 Thistle |
| Turnip Stew | 1 Raw meat, 3 Turnips |
| Cooked Meat | 1 Raw meat |
| Bread | 10 Barley flour |
| Grilled Neck Tail | 1 Raw Neck meat |
| Cooked Fish | Cooked on the Cooking Stand |
| Queens Jam | 8 Raspberries, 8 Blueberries |
| Honey | 8 Raspberries, and 8 Blueberries |
| Carrot Soup | 3 Carrots, 1 Mushroom |
What’s the best food in Valheim?
You can use up to three different food items at one time. Because of this, you can mix and match them depending on what you want to accomplish. Here’s a look at the best food combinations for maximum Health, maximum Stamina, and maximum Healing per tick.
Best Combo for Maximum Health
The best food combination in Valheim for maximum Health is Blood Pudding, Lox Meat Pie, and Serpent Stew. Using these three foods, you will get 250 Health, 210 Stamina, and 12 Healing per tick.
Best Combo for Maximum Stamina
The best food combination in Valheim for maximum Stamina is Fish Wraps, Lox Meat Pie, and Serpent Stew. Using these three foods, you will get 220 Health, 250 Stamina, and 12 Healing per tick.
Best Combo for Maximum Healing Regeneration
Honey has an interesting property in that it has the highest Healing per tick out of any food. You can mix Honey with any of the following to get the maximum Healing regeneration food combo: Fish Wraps, Lox Meat Pie, Blood Pudding, Serpent Stew.
More food and recipes will likely come to Valheim in future patches, so we’ll do our best to keep this list up to date so that it stays relevant.
